Here's what we recommend:
- daily--try to get out of your routine or outside your comfort zone (it doesn't have to be huge!)
- weekly--get outside and do something unsual or seasonal, something you don't do all year.
- monthly--day trips, explore new territory
- quarterly--schedule something daunting, that pushes you a little past your comfort point (you know what is daunting for you: speed, heights, groups)
- yearly--1) an annual vacation, 2)take on a new "dream" project
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